The body is good business, while walking is free.

 An Argument for Less Intense Exercise - She liked it, it was easy and felt good. So she did it every day.

 "I saw my mom lace up her sneakers, walk out the front door, and return revived and refreshed, every day of my life.

It wasn't a big deal.
It wasn't hard or painful.
It didn't take much time.
It didn't cost anything.
It didn't require a ton of willpower."

Experience that old oceanic feeling again.

Listening to the Gang of Four is teaching me a lot about the body under capitalism, but it doesn't stop me from wanting to put this on the back of my business cards to drum up business. I wonder what kind of business that would be . . . 

If you feel in a mess put your head on a head rest
Your back on a back rest, foot on a foot rest
Or your arm on an arm rest or your leg on a leg rest
Your back on a back rest, if you feel in a real mess

- Glass by Gang of Four

Here's a three minute audio clip of a mediation with music

Letting Go of the Illusion of Control