Monday, 28 December 2015

The body is good business, while walking is free.

 An Argument for Less Intense Exercise - She liked it, it was easy and felt good. So she did it every day.

 "I saw my mom lace up her sneakers, walk out the front door, and return revived and refreshed, every day of my life.

It wasn't a big deal.
It wasn't hard or painful.
It didn't take much time.
It didn't cost anything.
It didn't require a ton of willpower."

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