Tuesday, 25 October 2016

Visualize your skull as an empty room. Rest your eyes in the dark pools of their sockets.

Here's a short audio lesson from "Taking Root to Fly" by Irene Dowd. It contains some strong visualizations for helping to empty your mind and rest your eyes.

Saturday, 15 October 2016

The Darkest Part of the Visual Field - A Palming the Eyes Lesson

This lesson will help you turn your attention inward as you observe what happens in the darkness when you close your eyes. Learn to see while relaxing the desire to grab at the world with your eyes. Relax and let the visual world open itself to you. The images in this video come from the film La Jetee by Chris Marker.